Quilting improves your health
The following is an excerpt from a June 13th article in the Daily Mail Reporter from the UK.
But quilters, it seems, have every right to celebrate their craft after researchers found that it is ‘uniquely’ good for you. A study found quilting improved well-being in ways that physical and outdoor activities could not, and offered a creativity that had been ‘stifled’ in the modern world.
They interviewed quilters and found the activity helped their cognitive, creative and emotional well-being, particularly among older people.
The use of bright colours was ‘uplifting’, the activity distracted from the stress of work, and quilting offered challenges such as maths and geometry. It also increased confidence and had an important social side.
Professor Jacqueline Atkinson, co-author of the study and a quilter herself for five decades, said: ‘Doing something that engages you and that you enjoy is key. As adults, we don’t often do enough that includes fun and play.
Graduate student Emily Burt interviewed 29 members of the group and the transcripts were analysed for the study, published in the Journal of Public Health.
Beneficial: The researchers said more consideration needed to be given to hobbies, from reading to train spotting, and their potential for enhancing well being.
It concluded that: ‘Whether it is growing vegetables, knitting a jumper or discovering a new scientific formula creativity may be fundamental for well being and has received little attention so far within public health.
‘Exploring creativity and what people do in their everyday lives, which they deem creative, may be an important avenue for well being promoters.
‘Additionally, more consideration needs to be given to all hobbies, from reading to train spotting, and their potential for enhancing well being.’
Craft Scotland said interest in quilting amongst younger Scots was increasing but there was no measure for how many people take up the hobby individually or in clubs.
She said: ‘We’ve definitely seen an increase in groups doing quilting socially but also individuals.
‘Historically older groups of women did quilting but women in their early 20s are getting together and children’s groups are also taking it up.
‘People are investing in quality pieces of quilting, but also looking to make items themselves and re-use materials they have in their homes.
‘I can only see the popularity increasing.’
The craft industry contributes around £3 billion a year to the UK economy.
photo courtesy Barbara Brackman |
Challenge
Pack your lunch and eat at a park
my BFF
I am actually posting this now because I am headed to Florida to see………………..
Cabbage and Roses Lone Star
I have included a link to the chocolat pattern if you want to give this project a try.
You got it Dude!
FWQAL week 2
This week we talked about Marti Michell templates and showed how you combined different templates to get additional shapes. I MUST ADMIT I am a strip piece kind of girl. I don’t use many templates. BUT, I am a convert. I will show you the entire process after Week 3 of classes. Just wait until you see what Marti has done for us all to make this so easy!
These gals in class are such troopers by letting me take their pictures and post them on the www.
no class is complete without a sonic cup in the background |
eladia and mariza |
Summer House Project
A layer cake of Summer House byLily Ashbury was distracting me. I wanted to make something but did not know quite what. This color palette is not my normal look but I just had to make something, anything!
Then I remembered Cynthia Lammon’s project on the moda bake shop shown above. I was immediately inspired. When I have this ” quilt fever” sometimes I am not good at reading the directions, I just jump right on in. Somewhere I missed that Cynthia did this project with a charm pack instead of a layer cake. By then it was too late, I had already matched up my fabrics in sets of two and was pretty determined to cut and sew on Summer House immediately! And I did!
Move the center square to the back of the set of 2 fabrics as shown below. Sew together.
The layer cake is 10″ so you will have a bit extra once you put the blocks together. Trim to 9″ squares.
Block finishes at 8 1/2″
fabric cooking
I am doing so she will be able to document it for a museum someday.
BUT I had toDUNK it just to see
you don’t mind “messing up”.
some of the shades. But there is something so unique about the pieces that you can’t
help but fall in love with their “special aged characteristics.” Bleaching fabric or Rit color remover
works just like baking cookies. Once you take the cookies out of the oven they continue
to cook. The fabric continues to fade so remove in time to let it keep cooking.
Also anything wet such as the fabric appears darker. It will be lighter when dried.
You can always bleach it more.
it’s Friday
This makes me smile and I will confess I got up and danced a jig in coppell, texas